Warm-up:
Dynamic Stretches (No PVC work), then:
2 Rnds NFT of:
10 Wall Squats
10 Front Squats (w/PVC)
10 Hang Power Cleans (w/PVC)
10 Squat Cleans (w/PVC)
Olympic Work:
Squat Clean
5-5-5-5-5 @ 75% 1RM
WOD:
Five rounds for time of:
5 Overhead Squats, #135/95
10 Toes to bar
15 Med Ball Clean, #20/14
20 Double-Unders