WOD, 18 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:

As a group:
Burgener Warm-up w/PVC & Squat Clean Skill Work, then:

WOD:
Five rounds for time of:
5 Squat Clean Thrusters, #135/95
10 Burpee Pull-ups