WOD, 18 Nov

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Mobility Stretches, then:

WOD:
Press, Push-Press, Push-Jerk
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
(Increase the load each set working to the heaviest you can for the last set of each lift.)