WOD, 18 June

Warm-up: Dynamic Stretches, then:

As a group:
Burgener Warm-up
then:

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
(This is a full Squat Snatch & there will be a 3o min time cap on this WOD)