Warm-up: Dynamic Stretches, then:
As a group:
Burgener Warm-up
then:
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
(This is a full Squat Snatch & there will be a 3o min time cap on this WOD)
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