WOD, 18 Jun

Warm-up:
4 Down & Backs, Dynamic Stretches

Olympic Work
Squat Clean
5-3-3-2-2-1-1-1
(Find your 1RM)

WOD
4 Rounds for time of:
10 Thruster, #135/95
20 Box Jump, 24”/20”
400 meter Run