WOD, 17 Sep

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
3 Rounds NFT of:
10 PVC Good Mornings
10 Wall Ball
10 Push-ups
then:

WOD:
“Roy”
Five rounds for time of:
15 Deadlift, #225/185
20 Box jumps, 24”/20”
25 Pull-ups