WOD, 17 May

Warm-Up:
Double-Under practice: 30 Double-Under attempts. Or, if you have DU’s do 60 DU’s, then:
Dynamic Stretches: Toe Touches, Lateral Over/Unders, Squat Steps, Baby Elephant), then:
X2: 10 PVC Overhead Squats, 10 Handstand Push-ups, 10 Ring-Dips

Partner WOD
P1 Run 1200 meters
P2 Row for distance
Switch & repeat, then:
P1 Run 800 meters
P2 Row for distance
Switch & repeat, then:
P1 Run 400 meters
P2 Row for distance
Switch & repeat
(Score is time to complete and distance rowed)