WOD, 17 June

Warm-up: Run 400 meters, Dynamic stretches, then:

As a group:
Deadlift
5 @ 40% 1RM
5 @ 50% 1RM
3 @ 60% 1RM
5 @ 75% 1RM
3 @ 85% 1RM
1 @ 95% 1RM
then:

21-15-9 rep rounds for time of:
Wall Ball
Strict Pull-Ups