WOD, 17 Jun

Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work
Squat Snatch
2set x 10rep 65%

WOD
3 Rounds for time of:
10 Squat Snatch @ 65%
20 Med Ball Situps, #20/14
30 Wall Ball, #20/14
Then:
Run “The Loop”