Warm-Up: 100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Olympic Work Squat Snatch 2set x 10rep 65%
WOD 3 Rounds for time of: 10 Squat Snatch @ 65% 20 Med Ball Situps, #20/14 30 Wall Ball, #20/14 Then: Run “The Loop”