WOD, 17 July

Warm-up:
Run 800 meters, Dynamic Stretches, then:

As a group:
Front Squat:
5-3-3-2-2-1-1-1, then:

WOD:
9 Min AMRAP of:
3 Front Squats @ 60% 1RM
10 Kettlebell Sumo-Deadlift Highpulls, #53/35
(Bar must be picked up from the floor)