WOD, 17 Jan

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Squat Clean
3-3-3-3 @ 85% 1RM

WOD:
21 Squat Clean, #135/95
Run 400 meters
35 Handstand Pushups
Run 400 meters
21 Squat Clean, #135/95