WOD, 17 Feb

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work:
Push Press
5-3-3-2-2-1-1-1

WOD:
3 Thruster, #95/65
3 Pull-Ups
6 Thruster
6 Pull-Ups
9 Thruster
9 Pull-Ups
12 Thruster
12 Pull-Ups
15 Thruster
15 Pull-Ups
18 Thruster
18 Pull-Ups
21 Thruster
21 Pull-Ups