WOD, 17 Apr

Warm-up:
Run 400 meters, Dynamic Stretches

Olympic Work
Squat Snatch
5set x 2rep 85%

WOD:
Five rounds for time of:
6 Handstand Push-ups
12 Deadlift @ 55% 1RM
12 Wall Ball, #20/14
48 Double-Unders