WOD, 16 Oct

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
4 Rounds of:
60 Sec Double-Unders/Attempts/Singles
60 Sec Rest
then:

WOD:
“Jack”
20 Min AMRAP of:
10 Push Press, #115/75
10 Kettlebell Swings, #53/35
10 Box Jumps, 24/20