WOD, 16 Nov

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
NFT:
10 Turkish Getups (5 each arm), then:
6 Rounds of:
5 Goblet Squats (Do not rest until all 5 squats have been completed), then:

WOD:
15 Min Partner AMRAP of:
P1: Row for distance
P2: 10 Ring Dips & 15 Toes-To-Bar
P3: Plank Hold
Switch, then:
P1: 10 Ring Dips & 15 Toes-To-Bar
P2: Plank Hold
P3: Row for distance
Switch, then:
P1: Plank Hold
P2: Row for distance
P3: 10 Ring Dips & 15 Toes-To-Bar
(A round is scored every time 10 Ring Dips & 15 T2B are completed)