WOD, 16 Jul

Warm-up
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
Med Ball Clean Progression

Olympic Work
Squat Clean
2set x 10rep @ 65%

WOD
21 Thruster, #75/50
24 KB Swing, #53/35
15 Thruster, #95/70
24 KB Swing
9 Thruster, #135/85
*3 min on : 1 off
3 min equal 1 round
Score = # of rounds (less is better)