Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Back Squat
3-3-3-3-3 @ 80% 1RM
WOD:
12 Min AMRAP of:
7 Front Squat, #135/95
7 Deadlift, #135/95
10 Box Jump, 24”/20”
Menu
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Back Squat
3-3-3-3-3 @ 80% 1RM
WOD:
12 Min AMRAP of:
7 Front Squat, #135/95
7 Deadlift, #135/95
10 Box Jump, 24”/20”