WOD, 15 Nov

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
EMOM for 7 Min
2 Push Press @ 85% Strict Press 1RM
(Barbell will be cleaned up from the floor)
then:

WOD:
3 rounds for time of:
30 Wallball, #20/14
12 Handstand push-ups
15 Power clean, #135/95