WOD, 15 July

Warm-up:
Run 400 meters, Dynamic Stretches, Run 400 meters, then:

As a group:
EMOM for 7 Min
3 Deadlift @ 75% 1RM
then:

WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups