WOD, 14 Oct

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Front Squat
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%
then:

WOD:
“Death By Pull-Ups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.