Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work
Back Squat
5set x 4rep 75%
Team WOD
For time:
300 Kettlebell Swings, #53/35
100 Tire Flips
(Two team members must be flipping the team tire at any given time)
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Warm-Up:
Run 400 meters, Dynamic Stretches
Strength Work
Back Squat
5set x 4rep 75%
Team WOD
For time:
300 Kettlebell Swings, #53/35
100 Tire Flips
(Two team members must be flipping the team tire at any given time)