December 13, 2013
Off
Warm-up:
Run 400 meters, Dynamic Stretches
Olympic Work:
Squat Snatch
Take 20 minutes and find new 1RM
WOD:
21-15-9 Rep Rounds for time of:
Hang Squat Snatch @ 60% 1RM
Wall Ball, #20/14
Weighted Overhead Reverse Lunge Steps, #45/25
