WOD, 14 Aug

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
4 Rounds of:
45 Sec Double-Unders/Attempts/Singles
45 Sec Plank Holds
30 Sec Rest, then:

WOD:
Seven rounds for time of:
10 Handstand push-ups
10 Hang Squat clean, #45/35
10 L-pull-ups