WOD, 13 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches

As a group:
Skill Work – Butterfly/Kipping/Dead Hang Pull-ups

Group WOD:
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Fundamentals #3:
Every Minute On the Minute (EMOM) for 10 minutes
2 Sumo-Deadlift High Pull,
5 Med Ball Cleans