WOD, 13 June

Warm-up: Run 400 meters, Dynamic Stretches, then: 

As a group:
3 Rounds NFT of:
10 PVC Pass Throughs
10 Good Mornings
10 Kettlebell Sumo Deadlift Highpulls
then:

21-15-9 rep rounds for time of:
Deadlift @ 55% of your 1 RM
Ring Dips
Run 400 meters between rounds