WOD, 13 Jun

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work
*20 Tire Flips
(*If you need a partner, find one and get to flipping), then:
Front Squat
2set x 10rep 65%

WOD
12min AMRAP of:
6 Overhead Squat @ 65% 1RM
10 Pull-Ups