Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Hang Power Clean
3-3-3-3-3
then:
WOD:
“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups
Menu
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:
As a group:
Hang Power Clean
3-3-3-3-3
then:
WOD:
“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups