WOD, 12 Nov

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches, then:

As a group:
Press / Push Jerk
2/5-2/5-2/5-2/5, then:

WOD:
“Bottom to Bottom” Tabata Squats, then:
For time:
Run 1 mile