WOD, 12 July

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Kettlebell Snatch Skill Work & Double-Unders/Singles

WOD:
Three Rounds for time of:
21 Kettlebell Snatch, right arm, #53/35
21 Double-Unders
21 Kettlebell Snatch, left arm, #53/35
21 Double-Unders