WOD, 12 Jul

Warm-up
Dynamic Stretches (No Regular PVC Work), then:
1 Rnd NFT of:
w/PVC Pipe
10 Muscle Snatch
10 Hang Power Snatch
10 Low Hang Power Snatch
10 Hang Squat Snatch
10 Low Hang Squat Snatch
Then:

1 Rnd NFT of:
w/Empty Barbell
5 Hang Pwr Snatch
5 Low Hang Pwr Snatch
5 Hang Squat Snatch
5 Low Hang Squat Snatch

Olympic Work
Squat Snatch
5set x 3reps @ 80%

WOD
2 Rnds for time of:
40 Med Ball Situps
15 Squat Snatch @ 75%
9 Burpee Box Jump Over, 24”/20”