WOD, 12 Feb

Warm-up:
15 Med Ball Throw Overs, Dynamic Stretches

Strength Work:
Back Squat
2-2-2-2-2 @ 90% 1RM

WOD:
400 meter Walking Lunge*
(Yes, I’m serious! Ya’ll better show up and not cherry pick this one.)
*That’s 14 down & backs across the gym.