WOD, 11 Nov

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Overhead Squat
5-3-3-2-2-1-1-1
(Use the last three singles to find a new OHS 1RM)

WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups