WOD, 11 Mar

Warm-up:
400 meter Run, Dynamic Stretches

Olympic Work:
Squat Clean
5set x 2rep @ 90%

WOD:
Three rounds for time of:
400 meter Run
15 Deadlift, #135/95
15 Hand Release Pushups
10 Deadlift, #135/95
10 Hand Release Pushups