WOD, 11 Jul

Warm-up
PVC Work, then:
2 Rnds NFT of:
10 High Jumps
10 Pelvic Lifts
10 Wall Ball

Strength Work
Push Press
Work to a tough 3, then:
3set x 3reps @ that weight

WOD
4 Rnds for time of:
10 Shoulder to Overhead, #135/95
10 Handstand Push-Ups
10 Hand Release Push-Ups