WOD, 11 Feb

Warm-Up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Olympic Work:
Squat Clean
10-10 @ 65% 1RM

WOD:
Three Rounds for Cal/Reps of:
2 Min Row for Calories
1 Min Double-Unders
Rest 3 Min between rounds