WOD, 10 Sep

Warm-up:
100 Double-Unders/Attempts or 200 Singles, Dynamic Stretches, then:

As a group:
4 Rounds NFT of:
5 Clean Pulls, #135/95
60 Sec Rest

WOD:
For time:
Run 800 meters
20 Front Squat @ your body weight or 65% of your 1RM
40 Toes to bar
60 Kettlebell swings, #53/35
Run 800 meters