WOD, 10 Jun

Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches

Strength Work
Strict Press
Work to a tough 3, then:
3set x 3rep @ that weight

If you didn’t attend on Monday, then:
Overhead Squat
5-3-3-2-2-1-1-1
(Use the 3 singles to find your 1RM)

WOD
On a 20min running clock
Run “The Loop”, then:
Run “The Loop” w/Med Ball, #20/14
Max rep Push Press, #135/95
*score = total push press