December 09, 2013
Off
Warm-up:
100 Double-Unders/50 Attempts/200 Singles, Dynamic Stretches
Strength Work:
Press
1-1-1-1-1 @ 90% 1RM
WOD:
15 Min AMRAP of:
3-6-9-12-15-18….as high as you can
KB Swing, #53/35
Wall Ball, #20/14
*Score equals last round + reps
