WOD, 10 Aug

Warm-up:
Run 800 meters, Dynamic Stretches, then:

As a group:
PVC Clean Progression, then:
Barbell Clean Progression, then:

WOD:
7 Min AMRAP of:
10 Squat clean, #95/65
20 Sit-ups
(Frog situps without feet anchored. Hands must touch the ground behind the head at the bottom of each rep and touch the feet at the top.)