WOD, 1 Oct

Warm-up:
Row 500 meters, Dynamic Stretches, then:

As a group:
The Turkish Get-up, then:

WOD:
For time:
14 Turkish Get-up, #53/35
21 Handstand Push-ups
12 Turkish Get-up
18 Handstand Push-ups
10 Turkish Get-up
15 Handstand Push-ups
8 Turkish Get-up
12 Handstand Push-ups
6 Turkish Get-up
9 Handstand Push-ups
4 Turkish Get-up
6 Handstand Push-ups
2 Turkish Get-up
3 Handstand Push-ups