WOD, 1 May

Warm-up:
Run 400 meters, Dynamic Stretches

Strength Work
Front Squats
2set x 10rep 65%

WOD:
50 Toes-To-Bar
20 KB Snatch (Alternate arms), #53/35
200′ KB Walking Lunge
20 KB Snatch (Alternate arms), #53/35
50 Med Ball Clean, #20/14