Warm-up:
Run 400 meters, Dynamic Stretches
Strength Work
Front Squats
2set x 10rep 65%
WOD:
50 Toes-To-Bar
20 KB Snatch (Alternate arms), #53/35
200′ KB Walking Lunge
20 KB Snatch (Alternate arms), #53/35
50 Med Ball Clean, #20/14
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