Warm-up: Run 400 meters, Dynamic Stretches, Run 400 meters, then:
As a group:
Pull-up and KB Clean & Press Skill Work
WOD:
20 Min AMRAP of:
Run 200 meters
14 Kettlebell Clean & Press (7 each arm)
15 Pull-ups
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Warm-up: Run 400 meters, Dynamic Stretches, Run 400 meters, then:
As a group:
Pull-up and KB Clean & Press Skill Work
WOD:
20 Min AMRAP of:
Run 200 meters
14 Kettlebell Clean & Press (7 each arm)
15 Pull-ups