WOD, 1 Jul

Warm-up
Dynamic Stretches

WOD
Five rounds for time of:
400 meter Run
15 Med Ball Clean, #20/14
20 Kettlebell swings, #53/35

*If you did not complete CrossFit Total on Monday, then:

CrossFit Total
Find your 1 rep max in 3 attempts each of:
Press
Back Squat
Deadlift