WOD, 1 Aug

Warm-up:
Run 400 meters, Dynamic Stretches, then:

As a group:
Deadlift
5 @ 40% 1RM
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1 @ 95%

WOD:
For time:
50 Wall ball, #20/14
20 Pull-Ups
40 Wall ball
16 Pull-Ups
30 Wall ball
12 Pull-Ups
20 Wall ball
8 Pull-Ups
10 Wall ball
4 Pull-Ups