Tuesday 6 Nov, 2012

3-3-3-3-3 reps of:
Push-Jerk

We’d like to say hello to Keith visiting from CrossFit Park City in Utah. Thanks for dropping-in to the gym, and we hope to see you again when you’re in town.

Keith 105-115(f)-115-125(1)-115(PR)
Lexi 15-15-15-15-20
Sheila 35-45-65-70-70
Pat 135(2)-135-135(2)-130-135(2)
Chris 135-140-145(2)-145(2)-140(2)
Lyndi 105-115-125-130-135(PR)
Ben 155-175-185-195-200(2)