PARTNER WOD, June 27th

Warm-Up
(8 MIN):
200m Run or Row
20 Toe Touches
20 Arm Circles (10 Forward / 10 Back)
10 Russian Kicks
10 PVC Good Mornings
10 PVC Windmills
10 Iron Cross
10 Scorpions
10 Cal Row, Bike, or Ski Erg

***Empty Barbell Warm-up (Class Together)
3 EB Power Clean
3 EB Front Squat
3 EB STOH
3 EB Thruster

Strength Work
8 MIN EMOM:
ODD MIN:
***1 Power Clean + 1 Front Squat + 1 STOH + 1 Thruster
EVEN MINUTE:
***1 Double DB Clean + 1 Double DB Front Squats + 1 Double DB STOH

~~WOD Perspective: #139/95 (65% of 1RM Clean + Jerk) / (73% of 1RM Push Press)

PARTNER WOD
For Time:
100 Cal Row, Assault Bike, or Ski Erg
100 Power Cleans, #135/95 (65% of 1RM C+J)
100 Double DB Front Squats, #50/35×2

80 Cal Row, Assault Bike or Ski Erg
80 Front Squats, #135/95
80 1-Arm DB STOH, #50/35

60 Cal Row, Assault Bike, or Ski Erg
60 STOH, #135/95
60 Double DB Power Clean, #50/35×2

40 Cal Row, Assault Bike, or Ski Erg
40 Thrusters, #135/95 (73% of 1RM Push Press)
40 1-Arm DB Snatch, #50/35
(45 MIN TIME CAP)

WOD DETAILS
*Complete the WOD for time
*One athlete works at a time, split reps as desired
*Zoom athletes will do burpees in place of the Cal Row, Bike or Ski Erg. Zoom athletes can scale to 80-60-40-20
*Any scaling or modifications needed will be done during class.