PARTNER WOD, JUNE 13th

Warm-Up
(8 MIN):
10 Cal Row or Bike
20 Toe Touches
20 Arm Circles (10 Forward / 10 Back)
10 Standing High Knees
10 Bear Hugs
10 Iron Cross
10 Scorpions
10 Thread the Needle (5- Right / 5- Left)
5 Inchworms+Pushup
5 Med Ball Deadlifts
5 Med Ball Front Squats
5 Med Ball Push Press
WOD PREP
(10 MIN):
Deadlifts
3 sets x 3 reps Building to WOD Weight
*WOD PERSPECTIVE: #185/125 (51% of 1RM)
THEN, 1 ROUND OF:
5 Cal Row
5 Box Jump Overs
5 Deadlifts
5 Wall Balls
5 Push-ups
WOD
200612B
PARTNER WOD
60 Cal Row or Bike
60 Box Jump Overs, 24/20
60 Deadlifts, #185/125 (51% of 1RM)
60 Wall Balls, #20/14
60 Push-ups
60 Wall Balls, #20/14
60 Deadlifts, #185/125
60 Box Jump Overs, 24/20
60 Cal Row or Bike
(40 MIN TIME CAP)
PARTNER ZOOM WOD
60 Cal Row, Bike, or Up Downs
60 Box Jump Overs or Plate Step Overs
60 Deadlifts, #185/125 or DB (x2) DL or KB DL
60 Wall Balls, #20/14 or DB Thruster or Goblet Squats
60 Push-ups
60 Wall Balls, #20/14 or DB Thruster or Goblet Squats
60 Deadlifts, #185/125 or DB (x2) DL or KB DL
60 Box Jump Overs or Plate Step Overs
60 Cal Row, Bike, Up Downs
(40 MIN TIME CAP)
WOD DETAILS
*One athletes works at time, share reps as desired
*Athletes can modify or sub movements if needed