PARTNER HOME WOD, May 9th

Warm-Up
20 DU, Singles, or Jacks
20 Toe Touches
20 Arm Circles
20 Standing High Knees
10 Down + Backs
10 Bear Hugs
10 Iron Cross
10 Scorpions
10 Thread the Needle (5 Right / 5 Left)
10 Lateral Lunges
5 Squats
5 HR Push-ups
5 Light DB Strict Press
WOD PREP
Warm-up WOD Movements
PARTNER WOD:
12 MIN AMRAP
Buy In: 40 Up Downs
6 Alt. DB Clusters
10 Down + Backs (10ft)

REST 3 MIN

12 MIN AMRAP
Buy In: 40 Inchworm + Push-up
5 Plate GTOH
20 Double-Unders

REST 3 MIN

12 MIN AMRAP
Buy In: 40 Burpee Squat Jumps
6 DB STOH (3 Right / 3 Left)
6 DB Box Step-ups
(Score = Total Rds + Reps)

WOD DETAILS
*Partners will work together to as many rounds and reps as possible
*Partners will alternate the buy in every 5 reps
*Partner A will complete a full round of the AMRAP and then Partner B will complete a full round of the AMRAP
*Down = 1 rep / Back = 1 rep
*DB Box Step-up: 1 DB held any way
*Athletes can modify movements if needed