Halloween WOD & Costume Party, 26 Oct

Warm-up:
100 Double-Unders or 200 Singles, then:

Dynamic Stretches:
Worm Crawl
Zombie Leg Drag
Frankenstein
Spider Crawl
Maggot Crawl
then:

WOD:
“Fran-Kenstein”
(Show up and find out!)
*Make sure you bring your 6-Pack, Bottle of Wine, or Non-Alcoholic Beverage, and a 1oz shot glass*