The CrossFit Open begins this Thursday, October 10th. This is one of the largest fitness competitions on Earth. It’s an exciting and fun time for athletes to get together and push themselves further than they ever thought possible over a 5 week period. If you want to sign up for the open, go to open.crossfit.com
Every Thursday, for 5 weeks, a new workout will be released. This workout will be programmed for Friday’s workout. We will be hosting a Friday Night Lights Throwdown each Friday starting at the 4:45 class. We will be running heats depending on the workout, equipment, and how many people sign up. Please sign up for the 4:45 class or 5:45 class. There will not actually be set class times as we will be running heats. If you think you will be running late on a Friday, please let us know.
Lastly, we would like to finish the Friday night off with a small potluck. It’s always fun to hang out after, eat, drink, laugh, and have fun!